Crafting Your Grief Story
Crafting your grief story is a process of self discovery where you write out grief messages from your family of origin, explore religious and spiritual narratives of loss, think through your experiences of non-death losses, and process the deaths of people you’ve known.
Guilt and Grief After Loss
Is your mind racing with thoughts about what you could have done differently to prevent your loved one from dying? Grief is already painful, and these guilty thoughts add on extra hurt. Learn how to shift your mindset from guilt into acceptance.
Grief Therapy When You’re the One Dying
Grief therapy is often focused on the friends and family of the person dying, but you need a place to process too. Therapy offers you a space for all your thoughts and emotions around the end of your life.
Perimenopausal Mental Health
100% of women who live long enough will go through menopause and yet it’s not a topic we hear about enough. Learn the ways menopause affects your mental health, other factors that can influence mental health in this stage of life, and what to do about it.
Why We Need Somatic Integration in Therapy
Are you ready to take your therapy to the next level by integrating somatic work into your inner work? Learn the benefits of somatic therapy and body-focused mindfulness.
Focusing Inward: Cultivating a Habit of Listening
How to Actually Feel Your Feelings
Somatic Shadow Work
Somatic Techniques for Shutdown and Overwhelm
Holiday Grief
Developing Resilience
How do we develop resilience? Learn about the different ways to approach this question and the core skills you need to create your own adaptive resilience practice for yourself.
Things I’ve Learned About Trauma
Growing Up HSP (in a non-sensitive family)
DOES: The Four Key Traits of HSPs
What does it mean to be a Highly Sensitive Person? Read about the four traits of HSPs and how they can show up in your life.
Are Highly Sensitive People (HSPs) More Likely to Have Trauma?
Research says yes. Read on to discover a summary of the relevant studies on HSPs and how their sensory processing sensitivity may make them more likely to have trauma- and the one key factor that can help.
Can you have trauma without PTSD?
Can you have trauma without PTSD? Get the answer to this commonly asked question here.
Body Based Trauma Responses
Fight, flight, freeze, and fawn are the 4 core responses to stress and trauma. Learn more about each of these and how therapy can help.
Trauma and Healing
Learn about the neurobiology of trauma, current theories of how and why some people develop PTSD after experiencing trauma, and hope for the ways therapy can accelerate your natural healing process.
Perfectionism, People Pleasing, and Overachieving
Perfectionism, people pleasing, and overachieving can all be traced back through to messages you internalized as a child. Learn more about the relational disconnects that lead to each of these patterns and how you can heal as an adult.
Two Negative Messages At the Roots of Your Harsh Inner Critic
Two Negative Messages at the Roots of Trauma