Mindfulness Based Therapy Online in California

Who knew when you started searching “find a therapist near me” that you would find so many options and be left with so many questions? I am here to help! If you have a question not on this list, feel free to contact me and ask.

How long do therapy sessions typically last? 

Sessions are 60 minutes each week, and most people see the benefits they want in 3-6 months, though you are welcome to stay as long as you need.

What if I don’t have time for weekly sessions?

I offer half day sessions where we meet for 3 hours typically once a month. The more intensive format gives us the time to go deeper. Some people just need one half-day session to make a big shift toward their goals, but just like weekly therapy, you are welcome to keep coming until you have what you need.

I also offer asynchronous therapy where we use a secure messaging system or encrypted email. Instead of meeting for an hour a week, I’ll respond to your messages or emails twice a week with the same content I teach my clients in sessions.

What happens during the first therapy session? 

I’ll spend some time getting to know you and learning more about your history and what’s going on for you right now. We’ll also talk about your goals for therapy and make sure we’re on the same page.

How much do sessions cost? 

$135-225 per weekly 60 minute session.

Session cost is on a sliding scale determined on a pay what you can basis. We can discuss what is workable for you during our consultation.

Consider a fee on the lower end if you are committed to doing longer term work and need a lower fee to make that sustainable.

Consider a mid-range fee if you can comfortably afford vacations and other luxuries in your daily life.

Consider the higher end fee if you have financial abundance, generational wealth, or a higher paid job.

Are sessions covered by my insurance?

I don’t accept insurance because I believe therapy should be completely private and confidential. Any time your information is shared with a third party, even an insurance company, there is no guarantee they will keep it private. Additionally, insurance companies require that I give you a mental health diagnosis. While a diagnosis may be helpful for some people, you may prefer not to have one in your medical records and insurance often does not cover grief counseling.

I am currently a private-pay, out-of-network provider. While I don't accept insurance directly, your insurance plan may have out-of-network benefits, which means that they will reimburse you for a portion of our session cost. I have partnered with Thrizer to handle the out-of-network process automatically for you. With this service, you will only have to pay your co-insurance for our sessions. During our intake process, I can help you verify if you have out-of-network benefits and how much your co-insurance would be. Please note that opting to receive superbills does require me to give you a diagnosis that will be attached to your records.

Where do sessions take place? 

I provide online therapy using a secure platform to ensure your privacy and confidentiality. After our 15 minute consultation if we decide to move forward together, you’ll receive a link to fill out the required paperwork and links to our weekly telehealth sessions.

Who do you work with? 

I provide individual therapy for children, teens, and adults who want to change the way they relate to their symptoms, unwanted feelings, and other life struggles. Children and teens who are minors need parent consent to come to therapy. Online therapy is not always a fit for everyone. If you or your child prefer to meet in person, I can provide referrals to therapists across California who may be available in your area.

What if therapy isn't working? 

Sometimes it can take a little while for you to see the benefits of therapy. Things can feel worse at first before they start to feel better. Therapy can be a long journey, and it’s normal to feel worse before you feel better as you increase your awareness. If it starts to feel too uncomfortable or overwhelming, we can go slower through the process.

It can take a while in the beginning for us to get to know each other, but if after a few sessions you don’t feel like we’re a good match, let me know and I can help you find another therapist who might be a better fit for you. My goal is for you to have someone on your side to help you through this tough time, even if it’s not me.

Ready to get started with online therapy?

Reach out today to schedule a free consultation. We’ll spend 15 minutes on a phone or video call and we’ll talk about how I can help. If I am not the right person, I’ll do my best to get you to the right person.