Anxiety Therapy

Mindfulness based support to help you live without anxiety online in California

Is your anxiety disrupting your life?

You find yourself overthinking everything, or perhaps worries are keeping you up at night. You may be missing out on promotions at work because of your difficulty with presenting in front of a group, assertively dealing with challenging people, or simply getting behind because you’re so overwhelmed. Perhaps you’re feeling anxious about being anxious, and that only makes you more anxious!

Whatever it is that you’re experiencing, you’re beginning to notice the impact of your anxiety in every facet of your life:

  • Physical symptoms like muscle tension, headaches, upset stomach

  • Lack of confidence in yourself and your ability to handle anxiety-provoking situations

  • Avoiding stressful situations, confrontations, or difficult people

  • Difficulty in relationships due to social anxiety, fears of going out, or worries about trusting others

Online anxiety therapy in California can help

It may feel impossible now, but you can enjoy life without the worry. You can learn new ways to navigate life without overthinking. And I can help you get there.

Anxiety therapy using MBNET helps you:

  • Understand the root causes of your anxiety so you understand how you developed anxious thoughts and why your brain and body resist giving it up

  • Explore your relationship to your anxiety so you can see how it’s helped you in the past and how your habits and patterns are keeping it going

  • Develop the confidence and self-trust to know that you can handle any situation that comes up- you don’t need to worry about it before hand

  • Handle difficult personal and professional relationships, define and maintain effective boundaries, and have healthy, supportive relationships where you don’t need to overthink interactions

I’ll help you through this process, tailoring each step to your unique needs and circumstances. My approach to anxiety therapy comes from a place of compassion: I understand what it’s like to feel trapped in a constant cycle of worry and stress, and I know how much better you’ll feel once you’re on the other side.

Anxiety and avoidance don’t have to be your story

I can help you get there.

FAQs about Anxiety Therapy

 

What are anxiety therapy sessions like?

Online anxiety therapy with MBNET is centered on you. We’ll meet weekly, focused on your goals. Initially, we’ll usually start with mindfulness, your personal history with anxiety, and some education about how anxiety works based on what we currently know from psychological research. Then, depending on your goals, I’ll tailor our next steps to your individual needs.

How long do I need to be in therapy?

I’ll be honest, anxiety is one of the hardest things to overcome. It’s such an instinctive, protective habit that it’s really difficult to break. That said, some clients find relief in just a few sessions and others have deeper rooted anxiety that takes longer to explore. Many of my clients who come in with anxiety stay in therapy for a year or more.

How do I know if anxiety therapy is right for me?

Since anxiety is often deeply ingrained into our habits, thoughts, and instincts, anxiety therapy is a lot of work. I’ll be with you every step of the way supporting you, but it’s up to you to do the work daily to see results. The benefits of therapy also depend on having a good, trusting relationship with your therapist. That’s why I offer a free consultation so we can get to know each other a bit before we commit to working together. If you’re not feeling it, no worries!

How do we get started?

Contact me to schedule a free consultation. We’ll meet online for about 20-30 minutes. I’d like to get to know a bit about you and what you want from therapy, and you can also ask me questions about myself or about MBNET.