A quiet place to slow down and rest
For people who are tired of pushing through and want to explore what’s underneath the exhaustion and pressure to perform.
Grief and Loss | Perfectionism | Anxiety, Panic, OCD | Christian Therapy | Therapy for Therapists
Online from Aptos and serving clients across California
When you’ve been living under that kind of pressure for a long time it can start to feel like you don’t have anything left.
You keep falling into the same default patterns, reacting automatically, and reaching for what feels easy instead of what fits your goals and values.
This might look like…
overreacting to situations, looking back in hindsight and wondering “Did I really just do that?”
feeling sudden emotions very intensely, more than the present situation seems to warrant
getting into relationships with the same type of person even when you’re actively looking for something else
over committing at work, burning yourself out, feeling like you want to quit, and still saying yes to the next thing
agreeing with others to keep the peace, but feeling quietly resentful that your needs aren’t being met
criticizing yourself for anything that goes wrong, even if you did your best
going back over conversations or situations and analyzing all the things you did or said that you regret
wanting to share how you’re really doing with a friend, but holding back because you’re not sure they’ll get it
You know something needs to change, but you’re not sure what, or how.
Hi, I’m Jessica
You’re in the right place. You don’t have to go through this alone.
When stress, overwhelm, and frustration build up, it can make all the difference to have a place where you can talk about what’s going on and feel heard.
I believe meaningful change happens when you have the time and space to talk about what’s going on with someone who cares about helping you make sense of what’s underneath the things that are keeping you stuck. Therapy with me is your weekly hour to slow down and prioritize yourself, especially when you’re caught up in keeping things functioning well on the outside. Our sessions are your time to talk through the things that have come up during the week, reflect together on the ways your past affects the present, and work together to make sense of what’s going on underneath and help you work toward making those changes happen in your life.
Areas of Focus
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Therapy for Grief, Loss, and Caregiving
Support for grief that isn’t easing over time and doesn’t follow a clear timeline. A place where we can talk about all your thoughts, emotions, and memories- not just the ones that are acceptable or positive. Both death and non-death losses are welcome here.
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Therapy for Perfectionism
Therapy for those who feel pressure to do what they’re supposed to instead of connecting with their actual wants and needs. We explore the deeper patterns beneath perfectionism and people-pleasing to help you create a life that feels restful and authentic.
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Therapy for Anxiety, Panic, OCD
Therapy for people who want to ease the mental chatter and have a quiet mind. Help for people who have panic attacks or intense anxiety. Support for people with OCD who want a more gentle, narrative based approach instead of exposure therapy.
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Christian Therapy
Therapy for Christians who are going through grief and loss, dealing with perfectionism, or struggling with anxious thoughts and want to integrate their faith into their therapy experience.
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Therapy for Therapists
A reflective space for therapists who understand their patterns but want something deeper to shift. This work focuses on your inner experience, not supervision or skill-building.
Getting started with online therapy
We’ll start with a free 20 minute online video consultation. This conversation is an opportunity to ask questions, talk through what’s bringing you here, and see whether my pace and approach to therapy feel like a good fit for you. You don’t need to wait until things get worse to deserve rest, care, and healing. You don’t have to settle for just getting through each day. Let’s build a life you truly enjoy.