Using AI for Mental Health Support
Finding a Therapist in the Bay Area
A New Way of Looking at Grief
How to Actually Feel Your Feelings
Developing Resilience
How do we develop resilience? Learn about the different ways to approach this question and the core skills you need to create your own adaptive resilience practice for yourself.
Things I’ve Learned About Trauma
Two Negative Messages At the Roots of Your Harsh Inner Critic
Two Negative Messages at the Roots of Trauma
What to expect from your first online therapy session
What can you expect from your first online therapy session? Read the answers to frequently asked questions about your first session of online anxiety therapy or online trauma therapy.
FAQs about grief therapy in Aptos
Frequently asked questions about psychotherapy in the Bay Area. Answers to questions about grief therapy from licensed psychotherapist Jessica Brohmer, LMFT.