Body Based Trauma Responses
Fight, flight, freeze, and fawn are the 4 core responses to stress and trauma. Learn more about each of these and how therapy can help.
Trauma and Healing
Learn about the neurobiology of trauma, current theories of how and why some people develop PTSD after experiencing trauma, and hope for the ways therapy can accelerate your natural healing process.
Perfectionism, People Pleasing, and Overachieving
Perfectionism, people pleasing, and overachieving can all be traced back through to messages you internalized as a child. Learn more about the relational disconnects that lead to each of these patterns and how you can heal as an adult.
What to expect from your first online therapy session
What can you expect from your first online therapy session? Read the answers to frequently asked questions about your first session of online anxiety therapy or online trauma therapy.
FAQs about grief therapy in Aptos
Frequently asked questions about psychotherapy in the Bay Area. Answers to questions about grief therapy from licensed psychotherapist Jessica Brohmer, LMFT.