Focusing Inward: Cultivating a Habit of Listening
Things I’ve Learned About Trauma
Trauma and Healing
Learn about the neurobiology of trauma, current theories of how and why some people develop PTSD after experiencing trauma, and hope for the ways therapy can accelerate your natural healing process.
Perfectionism, People Pleasing, and Overachieving
Perfectionism, people pleasing, and overachieving can all be traced back through to messages you internalized as a child. Learn more about the relational disconnects that lead to each of these patterns and how you can heal as an adult.