Perfectionism, People Pleasing, and Overachieving (and how they’re connected to trauma)
Perfectionism, people pleasing, and overachieving can all be traced back through to messages you internalized as a child. Learn more about the relational disconnects that lead to each of these patterns and how you can heal as an adult.
2 Negative Messages At the Roots of Trauma
Two Negative Messages at the Roots of Trauma
What to expect from your first online therapy session
What can you expect from your first online therapy session? Read the answers to frequently asked questions about your first session of online anxiety therapy or online trauma therapy.
FAQs about psychotherapy in Aptos
Frequently asked questions about psychotherapy in Aptos CA and online in California. Answers to questions about anxiety and trauma therapy from licensed psychotherapist Jessica Brohmer, LMFT.