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      <image:title>FAQs - Finding a Counselor in Modesto, Ca Can Be TOUGH!</image:title>
      <image:caption>Jessica Brohmer, LMFT provides online therapy to clients from Aptos across California.</image:caption>
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      <image:title>Online Therapy California | Grief, Anxiety, and Trauma Specialist | Jessica Brohmer</image:title>
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      <image:title>Online Therapy California | Grief, Anxiety, and Trauma Specialist | Jessica Brohmer</image:title>
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      <image:title>Online Therapy California | Grief, Anxiety, and Trauma Specialist | Jessica Brohmer</image:title>
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      <image:title>Online Therapy California | Grief, Anxiety, and Trauma Specialist | Jessica Brohmer - Make it stand out</image:title>
      <image:caption>Jessica Brohmer, LMFT is an online therapist based in Aptos and serving clients across California. Specializing in anxiety, grief, trauma, and perfectionism using mindfulness-based therapy and trauma informed methods.</image:caption>
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      <image:title>Relief and Healing in Aptos | About Jessica - You’re here because trying harder isn’t working anymore</image:title>
      <image:caption>If the solution were obvious, you would have found it by now. You’ve tried the self-help tips, gotten resources, and made changes but nothing has meaningfully changed in the long term.  I work with clients who are looking for therapy that goes beyond general advice you could find on a podcast or in a self-help book. In our weekly sessions, we focus on what feels most alive right now- big emotions, relational tension, memories of formative experiences, recurring themes, and even dreams when they feel meaningful. Most importantly, we trust your intuition to highlight what’s important for us to discuss.</image:caption>
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      <image:title>Letters for Surgery - What is GALAP?</image:title>
      <image:caption>GALAP stands for the Gender Affirming Letter Access Project Providers agree to write at least one free surgery letter each month for transgender and nonbinary people who are required to have a letter from a mental health provider as a condition for the surgery. The GALAP was founded to address the high cost of surgery letters which creates an additional barrier to access to gender-affirming support. It is a network for people seeking surgery letters to help them connect with a list of providers who have pledged to provide at least one free letter per month. People who have insurance or who are financially able to pay may choose to donate to cover the cost of the letter so more people have access to this support, but this is completely optional.</image:caption>
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      <image:title>Investment in Therapy - Payment Options</image:title>
      <image:caption>I am a private-pay provider and do not bill insurance directly. I partner with Thrizer, which may allow you to pay only your copay upfront while they handle reimbursement directly. During our consultation, I can check your benefits and see if you are eligible, or you can check now using the link below. I accept all major credit and debit cards as well as HSA and FSA cards.</image:caption>
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      <image:title>Investment in Therapy - Fees</image:title>
      <image:caption>My fee is $225 weekly which includes: One 60 minute online therapy session Asynchronous support throughout the week Additional support during high need moments when appropriate This structure allows me to provide consistent, responsive support when you need it, not limited to a single hour a week. You have the right to receive a Good Faith Estimate outlining the expected cost of your care. You can learn more about what this means and your rights here.</image:caption>
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